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ATHLETICS

ELEVATE YOUR GAME

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ARE YOU SEEKING A COMPETITIVE EDGE?

COMING BACK FROM AN INJURY?
 

 I understand the minds of athletes. Having played NCAA Division 1 Field Hockey for the University of Michigan on scholarship, and the Canadian National Development Field Hockey Team, as well as being a member of the University of Oxford Amateur Boxing Club Varsity Team, I know what it takes to compete at top levels, the challenge of recovering from difficult injuries and transitioning to life beyond competitive sports.

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I help athletes and teams raise their mental game by creating customized solutions for the mental components of peak performance. Whether it’s creating the right environment for leadership success in teams, helping individual athletes overcome challenges and increase overall performance or coaching players transitioning out of sports, my customized strategies can help you achieve your goals.

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Leveraging tools like Heart Rate Variability Bio-feedback can be a powerful way to gain control over our body's response to stress and to perform at your peak under pressure. It is a scientifically proven process to improve your mental and physical health by using signals from your body in order perform at your best.  

 

AREAS OF FOCUS:

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  • Gain confidence 

  • Sharpen mindset and improve emotional regulation

  • Improve resilience and motivation

  • Reduce stress, anxiety and experiences of pain or exhaustion

  • Get into flow and peak performance states easier

  • Develop leadership and communication skills

  • Accelerate learning 

  • Increase strength, endurance, and muscle reaction times

A PROCESS THAT WORKS:

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  • Define objectives, conduct 360° assessments to identify gaps in performance of goals
     

  • Engineer strategies to eliminate these gaps through customized performance and
    coaching plans, tailored leadership development training and research summaries
     

  • Support teams to implement processes and protocols to increase psychological safety,
    mental health and motivation, as well as team culture and communication strategies
     

  • Use the V4 Method™ to uncover key insights into how to optimize performance and
    achieve key performance indicators more effectively

 

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